Observed a triangular shaped craft hovering over me while at workplace night shift

On 26th of April evening at around 10:30 just after I finished meditation on the deck of the workplace at the start of night shift I observed a triangular craft hovering directly over my head and slowly gliding away right after.
It had three white light under in each corner.  It produced no sound was a rainy night and craft was directly under the clouds so I could clearly see that it was a physical object that looked very extraordinary.  I worked as a social worker with kids that are in vulnerable sector so I was absolutely not under influence of anything.
Same night I woke up at 3am and observed a childlike figure standing in the room where I was sleeping and I remember attempting communicate with it that went through some sort of mind to mind image projection type of way.
I don’t remember much after and what I remember I can’t even convince myself that it’s real due to how extraordinary it was and I’m not sure whether it’s connected or not to my sighting but part of me feels like it may be.
My Apple Watch recorded me being awake for two hours and I have no recollection of it.
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